Swim Team

Welcome to the Dynamo Swim Team!  

This schedule is for 3 lessons per week

This is your first level of training for competitions.  You will be learning how to:

1.  Use a pace clock

2.  Improve your starts and turns

3.  Build your endurance

4.  Work towards completing the 200 IM in 4 minutes or less

When you have accomplished these goals you are now ready to move up to Regional 4