Swim School

Seals Group 1 : Foundation

1.  Assisted Floating on front & back

2.  Breath control

3.  Holding the kick board

4.  Master floating on front & back

5,  Unassisted floating

Seals Group 2 : Learn Freestyle & Backstroke

1.  Assisted kicking

2.  Building skills

3.  Land drills for Freestyle

4.  Unassisted kicking

5.  Staggered arm drills

Seals Group 3 : Learn Freestyle and Backstroke

1.  Front breathing with kick board

2.  Kick and breathing with kick board

3.  Wall to rope breathing

4.  Work on building endurance

5.  Side breathing with kick board

Seals Group 4 : Freestyle and Backstroke

1.  Freestyle & Backstroke kick 50 meters with kick board

2.  Group practice building endurance

3.  High elbow drill / one arm drill Freestyle & Backstroke 50 meters with kick board

4.  Catch-up drill Freestyle & Backstroke 25 meters no kick board

5.  Freestyle and Backstroke swim 25 meters

Seals Group 5 : Learn Freestyle and Backstroke

1.  Unassisted kicking Freestyle & Backstroke 50 meters

2.  Freestyle & Backstroke arms technique 50 meters

3.  Freestyle & Backstroke drills 100 meters

4.  Freestyle & Backstroke swim 100 meters

Seals Group 6 : Breaststroke

1.  Breaststroke kick

2.  Breaststroke pull and drills

3.  Breaststroke timing

4.  Breaststroke swim, 25 meters including starts and turns

Seals Group 7 : Learn Butterfly Stroke

1.  Butterfly kick with and without kick board

2,  Butterfly arms stroke only with drills

3.  Building endurance

4.  Butterfly swim 25 meters

5.  Practice starts and turns with all four strokes